If you walk into a gym or fitness center today, you will see more people lifting weights rather than performing popular activities of the past such as basketball, volleyball, and racquetball. The need for the right pre workout supplement, meal or drink benefits everyone from the competitive body builder to those performing weight resistance training. If you are lifting weights, the goal is to build muscle and lose fat regardless of your experience and competitive level. The best way to do this is by understanding your pre workout supplement is all about protein!
While most Americans eat a diet high in carbohydrates, it is protein which is the key building block in the body. Protein builds muscle mass, helps you to lose weight, and increases your energy. Further benefits for weight lifters include improved recovery time, physical performance, strength and lean body mass.
Besides building muscles and developing lean body mass, another benefit of protein is that it increases satiety. In other words, protein helps you to fill satisfied rather than hungry according to a 2008 study by the American Journal of Clinical Nutrition.
Best Pre Workout Meal, Pre Workout Drink, Pre Workout Snack and Post Workout Snack
Until recently, scientific evidence pointed towards focusing on post-workout protein only. However, a recent study from Syracuse University found that those who drank pre-workout protein shakes had a higher metabolism the next day. Your options are broad when it comes to both pre and post-workout protein sources, and the good news is your body doesn’t really care what the source of protein is, so long as it is getting a healthy source.
Eating pre and post-workout snacks is important for a couple of reasons. First, you are going to feel pretty sluggish when you rock up to the gym without a source of energy. This makes a combination of carbohydrates and protein before your workout essential. Second, there is a ‘golden hour’ following your workout when your muscles absorb the most nutrients. Making the most of that hour ensures you get more from your efforts.
Pre Workout for Women VS Pre Workout for Men
If you have the desire to get to the peak of fitness, pre workout supplements can be a part of your efforts to achieve your goals, If this is the case, then they are equally important for men as they are for women. There are products out there specifically designed for women and the difference between them usually depends on how intense the workout is.
One thing is for sure; both men and women need fundamental vitamins and minerals in their supplement plan. For women in particular, an example could be vitamins or a supplement that contains a higher dose of calcium as women are more prone to suffer from bone diseases such as osteoporosis. Also, women would need a higher dose of iron as they can lose this valuable nutrient during the menstrual period.
When it comes to blended supplements and building muscle the obvious difference between men and women is that men find it easier, as women have far less testosterone. There are certain ingredients in supplement compounds that would be powerful for building men’s muscle mass, but would be too harsh for women.
Assault Pre Workout VS Ravage Pre Workout
Choosing a pre-workout supplement that works well for you is always an interesting task. Assault has all the ingredients of a super powered pre workout; It is a complex blend of nutrients.
You will find this one gives you plenty of strength energy and stamina. With plenty of beta alanine, carosyn and patented ion3 nitrate technology, it will build your muscle mass sufficiently.
If you have bought a new edition of the product; the scoop is smaller. The older 46g scoop edition will recommend taking only half a scoop, so if you take a whole scoop from the new edition, remember, you will be getting half for your money.
The product mixes well with water and tastes great; the Raspberry Lemonade
was a great favourite. Assault gives a good pump and sharp focus; energy was good, but the intensity was to the max.
C4 Pre Workout VS Hyde Pre Workout
C4 from Cellucore is proving to be one of the most popular pre workout drinks in the bodybuilding arena right now. Using a great balance of components, C4 is designed to give you prolonged energy and strength during your workout.
There are many pre workout supplements on the market as many of you know; this one has its own unique characteristics. C4 really has a great taste and is an enjoyable experience.
The product has been very popular among those who are looking for a less intensive buzz from a supplement. Sustained energy and endurance are apparent while it Provides good pumps and a nice tingling at the end and after the workout. Has plenty of beta allemine to help you past the pain barrier.
Condense Pre Workout VS Natural Pre Workout
Pre workout supplements are a great way to enhance your gym experience. When there are so many on the market, our review here will help you discover something unique about these two great products.
Condense by Purus Labs
This product is a revolution in the world of bodybuilding pre workouts and Purus have achieved the advantage over other supplement companies; they have achieved vasolidation by enhancing the endogenous production of nitric oxide, physiologically improving the long term benefits to users. It is designed to increase performance capability.
The taste is great and doesn’t give you that bloated feeling and felt great when doing cardio. You could go on forever doing crunches and treadmill with this product. The pumps were almost immediate. Condense is a nice clean experience with no jitters or sleepless nights.