If you have the desire to get to the peak of fitness, pre workout supplements can be a part of your efforts to achieve your goals, If this is the case, then they are equally important for men as they are for women. There are products out there specifically designed for women and the difference between them usually depends on how intense the workout is.
One thing is for sure; both men and women need fundamental vitamins and minerals in their supplement plan. For women in particular, an example could be vitamins or a supplement that contains a higher dose of calcium as women are more prone to suffer from bone diseases such as osteoporosis. Also, women would need a higher dose of iron as they can lose this valuable nutrient during the menstrual period.
When it comes to blended supplements and building muscle the obvious difference between men and women is that men find it easier, as women have far less testosterone. There are certain ingredients in supplement compounds that would be powerful for building men’s muscle mass, but would be too harsh for women. It should also be taken into account that extracts like Maca Root can cause a hormone imbalance and have a negative effect on birth control pills. There is some very useful information for women’s supplements here Girls guide to supplements.
Men and women will generally push themselves to develop muscle antibodies definition in the same way. The only difference being the training is relative to the size and weight of the individual. Women however would more than likely end up with a more figure like look rather than huge muscle mass. Women would probably go far more cardio exercises, where for men bulk muscle mass is more likely to be their goal.
As a result of different physical make up and different supplement formulas used in training, women will often shape their bodies in a different way to men which mostly happens naturally. Men will lose weight easier than women because they use less energy to burn calories.
Men and women essentially need the same vitamins and nutrients, the dosage levels however, would differ. This is why it’s important to recognise the differences of what is on offer by the company that manufacturer of the supplement.
Multi Vitamins, proteins supplements, creatine and nitric oxide can also all be taken by women and by men, but they may have different effects on the body.
It is essential to seek medical advice before taking any supplements especially for the first time. It is also important to buy supplements from a reputable retail outlet. Also get advice from a trained nutritionist.
As well as the basic multivitamins and protein supplements that we have mentioned, we have made some suggestions below of pre-workout supplements that are ideal for women, followed by men.
Optimum nutrition protein powder
Optimum nutrition creatine
Zinc Magnesium Aspartate (ZMA)
Pre-workout supplements ideal for men
Arnold Iron pump